Well, I'm starting this new diet but before I can, I have to write everything I eat down for the next 7 days to get a feel for where my mindfulness of eating is at... Should be interesting.
I have to think about what I am putting in my mouth. I'm curious to find out if I am already eating a healthy balanced diet, or if I am really aware of WHAT I am eating and drinking....how many times a week am I eating take away, how much alcohol do I drink in a week.. would my grandmother recognise everything on the ingredients list?
I will have a look at what pops up in my food diary most often - a packet of chips at 3pm everyday, a few glasses of wine with dinner every night?
This might be a real eye opener and maybe even a little daunting but it will definitely help on the road to success!!!!
We're on - AJ gets here in 2 days!!!!!
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