I was supposed to monitor the food I was eating so I could identify problems. I did try eating healthier than I did over christmas. I had between 300 - 600g of fruit each day (pineapple, apple, grapes, rock melon, etc) which I REALLY enjoyed!! But, because AJ was still on holidays, he cooked me food each night which consisted of lamb stew 2 nights, a baked lamb dinner (gravy, potatoes ... yum!) and lasagne... plus I just started work and found I needed a sugar fix at 3.30 (chocolate or lollies).
So, I was eating (general) healthier during the day, and then having relatively large and heavy meals at night. I did increase my exercise during the week to four 30 minute sessions and so I did not gain any weight, but I didn't lose any weight either :(:(
Annoyed with myself ...
I really am going to do better. I realised that for the last 5 years, every birthday I've promised myself to do something about my weight, and every year has gone by without me doing anything. Weight yo-yoing between 80 - 85 kgs. I want to get to 65kg! I'm going to be 65 kgs!
I'm over feeling heavy, big and overweight. I'm over not fitting into my clothes. And I'm over not doing anything about it and letting myself down by breaking promises to myself.
I guess that is what this blog is really about. Being accountable.
I'm going to eliminate chocolate and lollies. I'm going to reduce soft drink. I'm going to drink 2L of water every day. And I'm going to have light meals at dinner.
On my weigh in days, I'm going to post a copy of my weight loss chart (go to http://lilyslim.com/ for your own!!! It's a fantastic site!) So here we go:
Lots of love to all those struggling
xx
No comments:
Post a Comment